Six Approaches To Successful Ironman Training
If you want to compete in an Ironman but are very busy with work and family and are worried that you will not be able to train for it, this is a good place to come. As well as getting an individual ironman 70.3 training plan here are some tips on approaching an Ironman event. High-intensity interval training HIT can get much better results in muscular adaptation and cardiovascular results so you can create the effect of a 4-hour session in more like 40 minutes. It is based on good science and will tell you how long to train, how many intervals you need to do, what rest to take and what days are HIT days. More strategic rest days Rather than just following a training program where you often work hard for 3 weeks and then take a week off for rest and recovery, you can be more strategic on when the rest days happen and what you do on them. Use the time to just test your progress on cycling, swimming and running with easy recovery workouts. Also, make sure you follow a great plan ...