Journal Riders Blog

 Cycling is a great way to stay fit, explore your city, and challenge yourself. Many riders want to improve their bike skills and ride longer without getting tired. To do this, proper guidance and the right training plan are very important. This is where cycling coaching plays a key role. With expert support, riders can learn better techniques and build strong endurance over time. One of the biggest benefits of professional guidance is learning the correct riding skills. Many riders develop bad habits without knowing it. These habits can slow them down or cause pain and injury. A skilled mentor helps riders improve balance, pedaling, braking, and turning. These skills make riding safer and smoother, especially on busy city roads or uneven paths. Endurance is another important part of cycling. Riding longer distances requires strong legs, steady breathing, and good pacing. Through structured cycling coaching, riders learn how to train step by step. Training plans are made to matc...

 If you are looking to improve your cycling performance you might want to get a coach. Here is a closer look when you are looking at hiring someone for cycling coaching on what makes a great coach stand out from just a good one. They should not just know the sport, they should do it! When you are going to have someone coach you in how to do a sport and how to improve in fitness, skill and achievement the best combination is a coach who both knows it and has done it or even still does. A coach in cycling who has not competed in cycling is going to understand less things that come up. It is harder for them to asses why you might not be reaching the goals you have set. They should be willing to work with your other commitments Most people have other things they need to do in their life as well as the training. Work, family, other responsibilities and more. Cycle coach is more effective when your coach understand this and can work in a training program that suits your needs. If yo...

 One of the most common incorrect assumptions about cycling and triathlon coaches is that only professional athletes use them or need them. In fact, anyone can benefit from cycling coaching, a lot of amateurs can improve their times and their performance. You can choose to get an in-person coach or try something online. Here is a look at how to get the most from your cycling coach. Getting the best results - Here are some of the things that can get you better results and boost what you get from your coaching experience. Make sure you have short term and long term goals - It is important to have goals and your cycling coach should help you set them. Having a mix of short-term and long-term goals will better help you stay motivated and achieve them. Then you can set more goals as you improve. Be more specific than win races! Ask questions and be honest if there are issues - If you are not sure why they have set certain training for you then ask them. It is important you understand...

 These have been rough times, haven’t they? Masks are horrible, but we all have to wear them in order to prevent this sick this from spreading, and to keep ourselves safe at the same time. The limited amount of travel and activities we can pursue has left us all feeling a bit cooped up as well. It’s not so bad as it could’ve been, thanks to the interconnectivity of the Internet, and they endless supply of entertainment it can deliver, as well as a form of social interaction albeit an impersonal one.   As a cyclist, you found ways to cope. You found places where you can safely ride, well removed from other people, such as suburban streets, bike paths and parks, etc. You have yourself regularly checked to make sure that you weren’t somehow still exposed to the illness, and you’re keeping sharp. You’re not letting this stop you from staying fit, nor from pursuing what you love. Very good, you found the balance that so many people seem to be failing to achieve. But what about ro...

 Sometimes with certain road or circuit races, there is no need to think about the sprint finish technique as it is not needed, or it is very very short. Sometimes what can happen is no rider wants to act as the lead for the whole lead group but that can ruin the results. Eventually, someone's nerves might crack and they go for it. As a result, the length of the sprint finish can really vary not just because of the type of race but also on the lead group, its size and their triathlon coaching. Improving your sprint finish though is a very good skill to have and might play an important role in more races than you might think. Stay sheltered for as long as you can Whether you are moving from a large group or a smaller one there are some things to think about. The first thing is the boost staying sheltered gives you. When you are in a sheltered position, behind a good wheel you are trailing, it keeps you protected from the wind resistance and that has a big impact. Practice this in ...

If you are planning in taking part in a triathlon race or two it is a very wise step to find someone with experience to help train you. You might choose to hire a cycle coach, or you might look for someone with specific experience in triathlon training. These are people who can really help improve your performance and see you gain the results you are hoping to achieve. They can create a training program that is personalised and will suit you and be something you can fit into your life. Advantages of looking online for a coach There are a number of advantages to finding your expert online. They include; It often can save you money Your coach or trainer could be available for a lot more hours You can choose to find multiple trainers depending on your needs and focus You can find a professional with up to date training techniques able to create outstanding triathlon training plans Look for knowledge and experience The best coach will have training, experience with training an...

Before you invest your money into a coach whether it is just for cycling or for training for a triathlon you need to be able to judge who will best meet your needs. You might have an idea of the personal goals you have, whether it is something specific like speed or distance, or something more general like just to get better at it. The best way to achieve that is with a tri training plan and a good coach so here are some tips. Looking for a coach The first step is knowing how and where to look. There are several ways to look for a cycle coach. You can ask people you know for recommendations or at a cycling club, you might have joined. Sometimes recommendations word of mouth is the best kind. Who do they suggest and why and then you can ask specific questions you might have. There are also websites of various professional coaches you can find and there are things like the British Cycling coach directory. Getting the best motivator Having a coach is a great way to improve as the...

Bike fitting is the process of fine-tuning your bike so that you get the best from it in terms of power and aerodynamics. When you buy a bike, you should go through a process where they make sure the bike suits you and they fit it to you, but sometimes what they do in stores is only a basic fitting. If you are looking for something more than that, you should seek out professional businesses that offer top-level bike fitting. Experienced fitters can use the best techniques and the tiniest of details that when all implemented together and can have a real impact on your comfort, speed and performance. Often such places also offer other services to help athletes reach their best like coaching and triathlon training plans. High-level bike fit is important for athletes If you are a casual rider you might not even know what bike fitting refers to. But for people who are going to be in the saddle for hours a week, perhaps training for races, it is essential to get the best fit for the be...

When you are looking for a good triathlon coach you should look for someone with experience. This will give them an edge and the actual knowledge needed to train others. This can better feed into their triathlon training plans. It is also a good idea to look for someone who has experience with training people from all different fitness levels and experience levels. Making sure you are ready Any decent coach will make sure you are fully ready for the race before you enter. A triathlon consists of running, cycling and swimming and you will need a coach able to coach in all of those. If you are training for a specific race you need a coach to come up with a tri training plan that is tailored to that race. They will consider your fitness as well as skill and help build your endurance. Training to get you ready should be specific to you and your starting level and your goals. What kind of time can you commit to training? A huge factor in all triathlon training plans is how much ti...