Stop Smoking - Hard But Worth it
Most people know and accept that smoking is not a good habit to form and that it causes health issues for smokers and people around them. But the fact is quitting smoking is one of the hardest things to do, and maintaining the willpower to stay away from the habit is hard for a long time after. Some ex-smokers admit that even years later, while they are glad they did it they sometimes wish for a cigarette still! In the past the aids you had available to help quit were minimal. Today it is better with various gums, patches, medications and also swapping to using an e cigarette. With the right tool and some strong determination, it is possible. Smoking in New Zealand In New Zealand about 12% of teenagers and adults fifteen plus are smokers. Rates of smoking are greatly reduced with a drop of 11% in 15 to 17-year-olds and a drop of 6% overall. Smoking is not just bad because of the risks of various cancers, there are also increased risks of heart attacks, strokes, breathing issues,...