Journal Riders Blog

 Yeah, I am sick to death of this pandemic too. We have moved beyond the financial difficulties, inconvenience and yes, of course, isolated disasters of this to annoyance from having to constantly think about and hear about it. I tired of writing about it, and you are tired of reading about it. Unfortunately, we aren’t out of the woods yet, and we probably won’t be for a while. Justifiably, in fact, we will probably be in some form of informal lockdown for a while yet, because everybody is terrified, and I would rather everyone be terrified so that we avoid this again, then become complacent once more and this happen again in your future. Truth be told, I try to look on the bright side of everything, and in many cases that comes in the form of learning from mistakes, which is definitely a thing here. However, another bright side is that we have made a 20 year leap in adoption of digital technology. This includes things like telecommuting finally being accepted, a reduction of emph...

 This quarantine, and the overall pandemic responsible for it, are taking quite the toll on society. I’m not even talking about the horrendous cost of lives that this virus has brought upon us, nor would I ever even begin to say that any other problems are nearly as horrible as such irreplaceable losses. The families and friends of people whom have lost their lives to this pandemic have nothing but my utmost condolences. That said, what I’m actually talking about is the disruption to society that the quarantine and shutdown of general functions is brought upon us all. I simply wanted to point out that the loss of lives is far worse than any ramifications for those of us still here. When it comes to triathlon training plan , this is especially tricky. It’s not really safe for everyone to get together to train like it used to be, and you can’t train at the gym, because what few gems are open require you to cover your face, and good luck doing aerobic exercise with one of those thing...

 These have been rough times, haven’t they? Masks are horrible, but we all have to wear them in order to prevent this sick this from spreading, and to keep ourselves safe at the same time. The limited amount of travel and activities we can pursue has left us all feeling a bit cooped up as well. It’s not so bad as it could’ve been, thanks to the interconnectivity of the Internet, and they endless supply of entertainment it can deliver, as well as a form of social interaction albeit an impersonal one.   As a cyclist, you found ways to cope. You found places where you can safely ride, well removed from other people, such as suburban streets, bike paths and parks, etc. You have yourself regularly checked to make sure that you weren’t somehow still exposed to the illness, and you’re keeping sharp. You’re not letting this stop you from staying fit, nor from pursuing what you love. Very good, you found the balance that so many people seem to be failing to achieve. But what about ro...

 Sometimes with certain road or circuit races, there is no need to think about the sprint finish technique as it is not needed, or it is very very short. Sometimes what can happen is no rider wants to act as the lead for the whole lead group but that can ruin the results. Eventually, someone's nerves might crack and they go for it. As a result, the length of the sprint finish can really vary not just because of the type of race but also on the lead group, its size and their triathlon coaching. Improving your sprint finish though is a very good skill to have and might play an important role in more races than you might think. Stay sheltered for as long as you can Whether you are moving from a large group or a smaller one there are some things to think about. The first thing is the boost staying sheltered gives you. When you are in a sheltered position, behind a good wheel you are trailing, it keeps you protected from the wind resistance and that has a big impact. Practice this in ...

If you are planning in taking part in a triathlon race or two it is a very wise step to find someone with experience to help train you. You might choose to hire a cycle coach, or you might look for someone with specific experience in triathlon training. These are people who can really help improve your performance and see you gain the results you are hoping to achieve. They can create a training program that is personalised and will suit you and be something you can fit into your life. Advantages of looking online for a coach There are a number of advantages to finding your expert online. They include; It often can save you money Your coach or trainer could be available for a lot more hours You can choose to find multiple trainers depending on your needs and focus You can find a professional with up to date training techniques able to create outstanding triathlon training plans Look for knowledge and experience The best coach will have training, experience with training an...

Before you invest your money into a coach whether it is just for cycling or for training for a triathlon you need to be able to judge who will best meet your needs. You might have an idea of the personal goals you have, whether it is something specific like speed or distance, or something more general like just to get better at it. The best way to achieve that is with a tri training plan and a good coach so here are some tips. Looking for a coach The first step is knowing how and where to look. There are several ways to look for a cycle coach. You can ask people you know for recommendations or at a cycling club, you might have joined. Sometimes recommendations word of mouth is the best kind. Who do they suggest and why and then you can ask specific questions you might have. There are also websites of various professional coaches you can find and there are things like the British Cycling coach directory. Getting the best motivator Having a coach is a great way to improve as the...

Bike fitting is the process of fine-tuning your bike so that you get the best from it in terms of power and aerodynamics. When you buy a bike, you should go through a process where they make sure the bike suits you and they fit it to you, but sometimes what they do in stores is only a basic fitting. If you are looking for something more than that, you should seek out professional businesses that offer top-level bike fitting. Experienced fitters can use the best techniques and the tiniest of details that when all implemented together and can have a real impact on your comfort, speed and performance. Often such places also offer other services to help athletes reach their best like coaching and triathlon training plans. High-level bike fit is important for athletes If you are a casual rider you might not even know what bike fitting refers to. But for people who are going to be in the saddle for hours a week, perhaps training for races, it is essential to get the best fit for the be...

When you are looking for a good triathlon coach you should look for someone with experience. This will give them an edge and the actual knowledge needed to train others. This can better feed into their triathlon training plans. It is also a good idea to look for someone who has experience with training people from all different fitness levels and experience levels. Making sure you are ready Any decent coach will make sure you are fully ready for the race before you enter. A triathlon consists of running, cycling and swimming and you will need a coach able to coach in all of those. If you are training for a specific race you need a coach to come up with a tri training plan that is tailored to that race. They will consider your fitness as well as skill and help build your endurance. Training to get you ready should be specific to you and your starting level and your goals. What kind of time can you commit to training? A huge factor in all triathlon training plans is how much ti...