Journal Riders Blog

 When you have had to have a knee replacement you are going to need to put in some time with a Perth knee physio to regain your mobility and strength. Your therapy will help with swelling and flexibility too. Here is a closer look at what this path to mobility looks like. Start physiotherapy as soon as you can It is good to get going on physio and exercise as soon as you can. The incision does not have to be fully healed, the physio work will be a big part of the healing process. You will start physio in the hospital and you could look for the best physio in Perth to continue your strength, mobility and flexibility program. As you are able to start moving around more so you should start adding to what you do in terms of flexibility and strength training. Try not to overdo it, but do something each day to see progress. Home exercise for strength At home, you can start exercising your leg for strength even before the surgery. Then after you can start again, increasing repetitions...

 If you are experiencing lower back pain there are five main things to ask yourself to best judge what kind of action and treatment you should take. Before you find a physio Leederville based or local to you, it is important to understand the cause to reach a safe treatment. Over three-quarters of adults have lower back pain at some point in their lives. Here is a look at the five things to ask yourself How or when did it start? If you have had an injury or accident you should seek medical help first. Pain is not always an indication of how serious the problems are. A lot of people live with the pain for too long before they get it checked out. Seek a medical doctor first and do so promptly to rule out more serious concerns. Where in the lower back is the pain happening? Before you have a Perth lower back pain physio session, you need to know where exactly the pain is, as that can help identify the cause. Is it central to the spine, running down a buttock into your leg, to th...