Experiencing Lower Back Pain

 If you are experiencing lower back pain there are five main things to ask yourself to best judge what kind of action and treatment you should take. Before you find a physio Leederville based or local to you, it is important to understand the cause to reach a safe treatment. Over three-quarters of adults have lower back pain at some point in their lives.

Here is a look at the five things to ask yourself

  1. How or when did it start? If you have had an injury or accident you should seek medical help first. Pain is not always an indication of how serious the problems are. A lot of people live with the pain for too long before they get it checked out. Seek a medical doctor first and do so promptly to rule out more serious concerns.
  2. Where in the lower back is the pain happening? Before you have a Perth lower back pain physio session, you need to know where exactly the pain is, as that can help identify the cause. Is it central to the spine, running down a buttock into your leg, to the side somewhere?
  3. Does anything make the pain worse? If you cough, deep breaths, lift something, etc does that worsen the pain? You should seek medical care if that is an affirmative.
  4. Does anything ease the pain? Is there anything that helps ease the pain, a way of bending or stretching, for example? This is more likely to be a muscular problem that is less serious and you could see a physio Leederville for this.
  5. Are there any other symptoms with the pain? Are you having any other problems other than just lower back pain? For example loss of bowel control or bladder control, headaches, fever, and so on. If you are having something like this you need to seek medical diagnosis first.

Conclusion

The majority of cases of lower back pain, a good 90% of the time, are minor issues. You have a number of options when it comes to getting treatment, one of them to have one or more sessions with a Perth lower back pain physio. If there are indications that the problem is more serious please make an appointment with your doctor.

Comments

Post a Comment

Popular posts from this blog

What Is Commercial Cleaning?

 If you are a business looking for some professional and trustworthy cleaners for your premises then you are looking for services in commercial cleaning on the Gold Coast or located close to you. Commercial cleaning is actually the more cost-effective option for keeping the business property clean and safe to work in. Having a work environment that is clean is not just about looks, although it does lift people’s moods to not work in bad conditions. It also boosts performance and is safer. This is your image as a business you are protecting. Who can benefit? Most if not all businesses can benefit from having professional commercial cleaning experts come to handle their cleaning needs. You might think that the cost is not worth paying but in fact, that is not the case. The cleaners are an investment into your physical space. While you could create and hire something in-house you then have issues like wages, benefits, holidays, training, equipment, materials and all of that to organ...
Read more

Key Advantages of Writing a Guest Post

Image
When it comes to making money online, most of the experts suggest blogging. This is the main reason behind the growing popularity of bloggers and blogs. If you want to earn money through a blog, you need to do a few things, including SEO, writing high quality of content and of course guest blogging. If you are a professional blogger, you must be aware of guest blogging, but if you are a new player in this field, you must know the key benefits of writing a guest post. Increase Traffic It is a known fact that the without having a decent amount of traffic towards your niche site, you won’t be able to earn desired amount of money. Hence, you do whatever you can to increase the human traffic. The more your site attracts traffic, the more chances would be to earn money. Deriving organic traffic towards your site is the first reason or benefit that insists you writing a guest blog. Needless to say like all other bloggers, you too want to have quality and genuine traffic towards your niche si...
Read more

Exploring the Ease of Paint by Number Kits for Beginners

 Embarking on a journey into the world of painting can be both exciting and daunting, especially for beginners. Paint by number kits have emerged as a popular and accessible option for those eager to dip their brushes into the realm of artistry. In this guide, we'll explore the ease of paint by number kits for beginners, delving into the reasons why they are an excellent starting point for individuals new to the world of painting. Guided Artistic Experience - A Paint-by-Numbers Introduction    Paint by number kits offer a guided artistic experience, making them an ideal starting point for beginners. Each kit comes with a pre-drawn canvas divided into numbered sections, corresponding to a specific paint color. By following the provided instructions, beginners can match the numbered sections with the corresponding colors, creating a beautiful painting without the need for advanced artistic skills. No Prior Experience Required - Anyone Can Paint One of the key advan...
Read more