Journal Riders Blog

 Physiotherapy is often associated with recovery from injuries or managing chronic pain, but its benefits extend far beyond these common uses. Regular physiotherapy can significantly improve your overall body health, enhancing mobility, strength, and general well-being. For residents of Subiaco and Wembley, finding a skilled physio Subiaco or physio Wembley can be a game-changer in maintaining optimal health. This article explores the various ways physiotherapy can enhance your overall health and well-being. Understanding Physiotherapy What is Physiotherapy? Physiotherapy involves the assessment, diagnosis, and treatment of physical ailments through various techniques such as exercise, manual therapy, education, and advice. It aims to restore, maintain, and promote optimal physical function and wellness. Physiotherapists are trained to address a wide range of conditions, from acute injuries to chronic health issues. Benefits of Physiotherapy for Overall Health Improved Mobilit...

 Dealing with pain is an inevitable part of life, as our bodies use it to signal injury or damage. While the initial pain serves a purpose, persistent and long-lasting discomfort can become burdensome and hinder our quality of life. If you're seeking alternatives to medication for pain management, considering a visit to a physio in West Perth or a local professional could be beneficial. Medications often come with the risk of dependence and side effects, making it worthwhile to explore other options. Harnessing the Power of Exercise Exercise not only promotes overall health and well-being but also aids in pain relief. Through a phenomenon known as "exercise-induced hypoalgesia," engaging in physical activity for an adequate duration and intensity triggers the release of beta-endorphins in the body. These endorphins have a range of psychological and physiological effects, including improved mood and altered perception of pain. However, finding the right dosage of exerci...

 Running is a great exercise for the entire body. Running can cause injuries, even for avid runners. Most runners experience injuries at one time or another. Physio Wembley determines that 27% of women and 20% of men complain of musculoskeletal pain. Most of these people keep running with the pain. Let’s take a peek at a few of the most common injuries acquired from running, and how to treat each one. Reasons why you may need to change your running habits 1) Sensitive tissue – Sometimes pulled muscles are not the cause of the pain, but instead sensitive tissue. Tissue can become sensitive after becoming damaged. This causes the tissues to become enflamed, and can cause even an avid runner to take a break from running. 2) Healing tissue – Damaged muscle, tissue, or tendons need time to heal and recover. During this time, a runner may need to reduce their exercise load or stop running temporarily. Continuing to run without any modification increases healing time and the chances ...

 One of the most common injuries people experience, whether when playing a sport, working out or just walking down the road, is a sprained or twisted ankle. The problem is when you become prone to them it can become more and more painful and harder to recover from and re-injury is more likely. You need to see an expert like a physio Subiaco or close to you to ensure you recover properly and get the strength back in the injured ankle. What will a physiotherapist need to know? They will ask about the injury itself, how it happened, what kind of force level was involved, whether they could walk after, did they get it X-rayed? Knowing how badly the joint is damaged helps with treatment and recovery. That is usually something you can judge by the level of pain you are in. Very high levels that are not reducing is a worrying sign and the physio may have you checked for ligament injury or a break or fracture. Where the pain is can also indicate whether it is a sprain or something else. ...

 A Baker’s cyst is also called a Popliteal cyst and can happen in the knee when too much synovial fluid is produced. The amount of fluid there causes the bursa to bulge and expand behind the knee and pressure on the back of the knee occurs. As well as seeing swelling you might also be in pain. A physio, Subiaco will look for aching behind the knee, swelling in the same place, and whether the pain increases when you stretch your leg and straighten the knee. Causes of a Popliteal or Baker’s Cyst This type of cyst tends to be as the result of joint damage in the knee. Things that might cause that kind of joint damage include; Direct damage for example a ligament or meniscus tear during a workout Gout or inflammation from another condition Arthritis, rheumatoid or osteoarthritis Treating a Baker’s Cyst There are a few steps to approaching treatment of a knee with a Baker’s cyst. If you are unsure you can talk to your physio Wembley about them. First of all, you need to reduce...

 A lot of athletes use Physio tape you may have noticed, from the Olympics to football, rugby and more. They often do so as a suggestion from their physio Subiaco and elsewhere as a way to assist them in their performance. Here is a look at why physio tape is useful, how to use it and what current research has to say about it. Reasons a Physio may use Physio tape In most applications physio tape is for people who do activities or sports and go to see their physio, Wembley or elsewhere for a sporting-related injury. It is in use by physiotherapists around the world in different ways and for different reasons but the four main ones are; To give some support to an area that needs it or to prevent movement somewhere, for example, where there was a history of injury To offer a boost in circulation to the tissues where it is To give an area it is applied to some feedback To boost the function of the area it is in How physio tape is used There are a number of ways the tape is us...

 When you run, it can cause high compression forces in the knee cap that lower the cartilage water content. The cartilage is what absorbs the load and protects the joints. You might think that this means running over time will lead to something like arthritis or joint damage, but knees are a lot quicker to recover than people realise. In fact, any healthy Aussie out for an intense run will recover within just a day or two. So why do a lot of new physio Leederville clients have runner’s knee? That is often from temporary swelling under the knee cap caused by various factors such as poor muscle control, poor strength, poor form an overload in training and some other genetic considerations. Here is a look at how runners can best manage their knees when they become painful. Five tips to better give your knees protection: You do not have to completely give up running if you want to run with less pain. Here are five of the actions you can take to give your knees some better protection;...