Journal Riders Blog

 It can be hard to admit you might need to seek marriage counseling. There is still a stigma around talking to a therapist and for some there is the idea of admitting failure. Sometimes it is hard to accept that the problem is something you cannot fix yourself, But seeing a marriage counseling therapist in Wall, NJ might be the best thing you can do no matter how uncomfortable you are with it. Here are some common misconceptions and what the truth is. Having to spend months attending sessions The length of time you spend attending sessions with your therapist is really up to the couple. If you want to stop after just 2 or 3 then that is up to you. It does not have to become a long-term commitment, though allowing for some time each week is going to get you better results and even after just a month or so you will see some positive changes. It is only needed if you are heading toward a divorce If you only go to a therapist when things have come so bad that one or both of you wan...

 It has been shown in research that how good your relationship with your therapist is has a big impact on how successful the therapy is. It is just as important as things like experience and training. A counseling therapist in Brick, NJ should be someone you feel safe and comfortable with. You want someone who is consistent, authentic and safe. Just as with any relationship, there might be miscommunications or bumps but these are things that can be addressed and repaired. Factors as you look for a potential therapist Where are they located - A lot of people base their choice on this factor alone but it should not be more important than experience, license and other factors. But it is true that choosing someone you can get to easily means you are more likely to keep to your appointments. How far are you willing to travel, does it work better if it is closer to home or work? Does it need to be close to public transportation? How easy to reach are they - A counseling therapist in ...

 Your decision to begin counseling is an important step in seeking solutions to minimize the stress and distress in your life. There is nothing more important than finding a therapist that meets your needs and allows you to express yourself in a non-judgmental and caring environment. Sometimes, a person can feel better after a good talk with a friend or relative; however, this relief is often only temporary. Talking with a trained listener is different. We are trained to listen and interact in a way that helps you get through your distress and builds new coping skills for you. If you are looking for extra support and guidance through a challenging situation or are ready to move in a new direction in your life, we look forward to working with you to achieve your goals. Our goal is to help you create a healthy pathway to wellness. Our services include, but are not limited to, Coaching, Cognitive Behavioral (CBT) Compassion Focused, Culturally Sensitive, Eclectic. Emotionally Focu...