Is Riding a Bike a Good Exercise Choice for You
You might be thinking about riding a bike as a way to work out but are not sure whether it is the right choice for you. Maybe you also see those bikers zipping past while you are stuck in traffic. If you started cycling to work you could skip the traffic, pay less for petrol and get some exercise all at the same time. Riding a bike was in fact once a common way people got from one place to another, it was not just for children or athletes. There is more to it than just hopping on the first bike you buy though, you need a bike fit, you can choose to get an online bike fit if you prefer, so you get the best bike for you and are comfortable as you ride. Here are some basics to be aware of so you can make the better choice and use the best equipment and techniques you can manage. Buying the bike - First of all, you need a bike! This is not as easy as scanning images and picking the one you like the look of, not if you want to get the best in comfort, the right size, and all within yo...