Getting Mobile after a Knee Replacement

 When you have had to have a knee replacement you are going to need to put in some time with a Perth knee physio to regain your mobility and strength. Your therapy will help with swelling and flexibility too. Here is a closer look at what this path to mobility looks like.

Start physiotherapy as soon as you can

It is good to get going on physio and exercise as soon as you can. The incision does not have to be fully healed, the physio work will be a big part of the healing process. You will start physio in the hospital and you could look for the best physio in Perth to continue your strength, mobility and flexibility program. As you are able to start moving around more so you should start adding to what you do in terms of flexibility and strength training. Try not to overdo it, but do something each day to see progress.

Home exercise for strength

At home, you can start exercising your leg for strength even before the surgery. Then after you can start again, increasing repetitions, slowing down how fast you do them or increasing resistance, slowly over time. The easiest one to manage is increasing the repetitions but it is limited. There is no point in going past 15 repetitions. Adding resistance is easy too. Rather than doing lifts in bare feet or slippers, put on some shoes, and then move to boots. The weight added is the extra resistance. You can then slow down how long it takes you to extend the leg. Your Perth knee physio will help with a program that will get you stronger at a rate that is good for you.

Increasing flexibility

As well as working on your strength the best physio in Perth will also help you develop your flexibility. Flexibility is as important as strength. With careful exercise, you can see better flexibility that you notice every four to five days. As well as exercise and stretches take regular baths to soak the leg. Keep following your doctor's and physio's advice throughout recovery to get the best results.

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