Fears and Phobias – How to Move on

The only two instinctive fears that people are born with are loud noises and falling. Everything else is a learned fear. That means when it comes to the management of phobia, there are several approaches you can take so that you can unlearn this reaction, and overcome your fear, whatever it might be.

Everyone has fears

 No-one is completely unafraid of anything. If you live in a country where spiders can be deadly it makes sense that a healthy fear has developed so you back away when you see one! But sometimes as a child, we have a reaction to something like a spider and that stays with us and becomes more than just a dislike or fear, it becomes a phobia that affects how you live your life and creates extreme reactions when faced with your fear. To overcome them you can seek help from various places, from therapy, alternative methods, and even life coaching, Abu Dhabi, or where you are.

What should you do?

 Here are some steps you can take if you are ready to face your fears.
  1. See a professional – That might mean seeing someone who is an expert in NLP as management of phobia, it might be hypnosis, a therapist or as mentioned a life coach. With someone helping you, there is more chance of you effectively moving on. It does not mean you have to start loving spiders, or heights or open spaces, but you will be able to handle them better.
  2. Try to be rational – Learn about what you are scared of as a lack of knowledge can add to the phobia or fear. For example, spiders have an important role to play in the ecosystem, they are not just around to terrify you!
  3. Build up your exposure – A lot of people's fears do not make sense. By confronting them with life coaching Abu Dhabi, looking at where it started, breaking down the fear you can start to build your exposure to the fear. Go see the spider that hands out in your spare bedroom, go to a zoo, and keep testing yourself so you do not let yourself slide back into irrational reactions.

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