Overcoming the Fear of Seeing a Dentist

Are you one of the many people afraid of visiting a dentist? Have you avoided finding one, or while you have one, skip appointments? Does getting into a dentist chair make you feel helpless and out of control? Would it surprise you to learn that in fact, about three quarters of people have some feelings of fear when it comes to seeing a dentist? It is something a Hungerford dentist will have experience with and should be able to help to make things easier for you.

What is it people fear?

 There are a number of things that can add up to a fear of the dentist. An early experience as a child, that was painful. Picking up on the fears of the people that take us when we are young can transfer as fear when we are adults. Having a bad experience, having a dentist with an abrupt manner, there are a lot of things that can lead to anxiety about seeing them. Sometimes it is not about the fear of pain but that feeling of not being in control. You are at the mercy of someone and that can be hard to deal with. You need to find a Hungerford dentist surgery who has experience and practices in place to help with such concerns.

When you keep putting off your appointments you get gum disease, tooth decay and pain, bad breath, and poor oral health. You are less willing to smile with confidence and even eating and talking can become difficult. It is important to understand that a Hungerford dentist is not a bad person and they will want to do what they can to make you feel comfortable.

Five things you can do to help
  1. Speak to your dentist so they know what is happening. Until you tell them what the problem is, they cannot work with you to get you the dental care you need.
  2. Together create a signal that means you need them to stop during a procedure, check up or cleaning. It means your discomfort has reached a level you cannot manage and you need a moment or longer to recover.
  3. You might think that hearing about the procedure and talking about it makes things worse, but actually, it helps. Ask about every step they need to take, from the everyday kind of things like cleanings to the more complex visits.
  4. Visit the Hungerford dentist surgery Yes, you want to do the opposite but the more you do this the more you can overcome it, and the more visits will become positive rather than all awful. You might never be completely comfortable with a visit but you can get to a space where it does not have you having a panic attack.
  5. Do something that helps you relax before a visit, meditation, a walk, for example. Choose morning appointments so you do not have a whole day of being stressed out and scared.

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