What is Kombucha and what are its benefits?
A lot of people are becoming more interested in how efficient their guts work! As people experience more food intolerances and allergies and have gut problems when antibiotics kill their good bacteria, looking at ways to help the gut and digestion is a good idea. When you have gut pain, bloating, and other digestive problems it is hard to concentrate and has a large impact on energy levels, work-life and home life. One of the things more people are introducing into their diets is Kombucha. That might be in the form of a drink, or from a great-tasting and healthy Kombucha yoghurt. Here is a bit more about what it is and what it does.
A closer look at what Kombucha is
Also known as Living Tea is an old health drink made from a starter culture of yeast and bacteria, and then sweetened tea. It is one of those things people tend to have an immediate reaction to, some love it and want more straight away, and some find it more an acquired taste that is not for them! It is often used along with other mixers like wine, different fresh fruit juices, water and more.
What health benefits it has
Kombucha has active enzymes in it like sauerkraut, some cheeses, yoghurts and other fermented foods and drinks. These have several nutritional and digestive benefits. It also helps your gut and liver detoxify the body and helps restore pH levels. By helping with digestion this gives the body more energy for other things like healing. Some people who drink it or eat it in the form of Kombucha yoghurt find they have clearer minds, a stronger feeling of well-being and have more energy.
A greener choice
A great side benefit to drinking and using Kombucha is that it is a greener choice as it is sustainable. You can even make it yourself at home and add it to some homemade foods. Fermenting your foods is a way to take back a bit of control over what you eat and drink and can help reduce waste and save money as well as the planet! The culture will replicate and you can pass it on to friends and family should you find it is making more than you can use yourself. What is interesting is that there is more to it than just as something to eat or drink. You can use it in wound care, cleaning, natural pest control and more. Explore the options and have fun with it!
Summary
Kombucha is becoming more popular in recent years but has been around for thousands of years. Enjoy the taste, reap the benefits to your health, and explore what can be done with it. This Living Tea has been improving the digestion and health of people all over the world and could be something unique and interesting to add to your diet, especially if you struggle with gut issues and overall lower energy levels.
A closer look at what Kombucha is
Also known as Living Tea is an old health drink made from a starter culture of yeast and bacteria, and then sweetened tea. It is one of those things people tend to have an immediate reaction to, some love it and want more straight away, and some find it more an acquired taste that is not for them! It is often used along with other mixers like wine, different fresh fruit juices, water and more.
What health benefits it has
Kombucha has active enzymes in it like sauerkraut, some cheeses, yoghurts and other fermented foods and drinks. These have several nutritional and digestive benefits. It also helps your gut and liver detoxify the body and helps restore pH levels. By helping with digestion this gives the body more energy for other things like healing. Some people who drink it or eat it in the form of Kombucha yoghurt find they have clearer minds, a stronger feeling of well-being and have more energy.
A greener choice
A great side benefit to drinking and using Kombucha is that it is a greener choice as it is sustainable. You can even make it yourself at home and add it to some homemade foods. Fermenting your foods is a way to take back a bit of control over what you eat and drink and can help reduce waste and save money as well as the planet! The culture will replicate and you can pass it on to friends and family should you find it is making more than you can use yourself. What is interesting is that there is more to it than just as something to eat or drink. You can use it in wound care, cleaning, natural pest control and more. Explore the options and have fun with it!
Summary
Kombucha is becoming more popular in recent years but has been around for thousands of years. Enjoy the taste, reap the benefits to your health, and explore what can be done with it. This Living Tea has been improving the digestion and health of people all over the world and could be something unique and interesting to add to your diet, especially if you struggle with gut issues and overall lower energy levels.
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