Physio Can Help New Mums Feel Great Again

 When you have just spent 9 months being pregnant, and then gone through the delivery of your baby, new mums feel exhausted and out of shape. As well as the extra weight that came with growing a human being, your posture and core muscles were affected and now you are losing sleep and dealing with the fatigue of having a newborn. Recovering physically and mentally from it all is hard when your little one needs you all the time. But part of being a great mum is to find time for yourself. Seeing a Physio Leederville, can help you with baby blues, fatigue and getting back into shape.

Lose weight

Women gain weight when they are pregnant, some a lot some less, but it is a hard thing to face when the bump is no longer there but you are still rounder than before! Over time you will see going back to your daily routine will help with that but adding in some exercise certainly helps. You might not be ready to head out for a 3-mile run but how about seeing a Physio and taking some of their exercises and adding those to your new weekly routine.

Build your core strength

After pregnancy and labour, your core muscles will not be as strong as they once were. With physio West Leederville you can strengthen those back up. The techniques focus on the pubic bone and lower back area.

Better body alignment

Seeing a Physio Leederville can also help with your alignment and posture, which has been thrown completely out. Hopefully, you did a little something during the pregnancy to help minimise the changes, but either way, some weekly classes can help correct this.

Have more energy

Exercise is good for us, but when we are having problems sleeping it is hard to fit it into the schedule. Try to get in your physio visits though as that can help boost your energy levels and fight fatigue.

Feel better

Postpartum depression is something a lot of mothers experience in different degrees. Even if you do not have that, it is normal for mothers to have something referred to as baby blues. It has been found that exercise like physio West Leederville has a real positive impact on women who are mentally struggling after having a baby, especially in the first three months. 

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