Four Running Myths you Should be Aware of

 Being a runner does not mean you are competing in the 100 m sprint, or training for marathons, although you might be! You might also just enjoy running as a form of exercise and escape a few times a week. Whether you intend to compete, join events or just like to run you could really benefit from a running coach. People have loved to run since they were children but somewhere along the way, they might fall out of practice. A coach can help you with personal goals and fitness levels. But there are some misconceptions about running that you need to re-adjust your understanding over. So here are those four myths and the truth behind them.

Misconception 1 - You do not need strength training to run

There is a misconception that strength training is not necessary for your running training plans. Whether you are racing, join virtual events with your virtual running club, or have other reasons, including some strength training is actually a good idea. Strength training makes sure you do not develop a muscular imbalance, and it boosts the power of the muscles trained. This gives you better ability as a runner and it lessens the risks of injury. It also improves your posture as you run which also improves your performance. When train and hit the gym include some strength training.

Misconception 2 – You must do static stretching before you run

It is almost ingrained in us now that before we do any kind of vigorous exercise we should do some static stretching first. Static stretching is where you stand in the same spot and move and stretch different muscles groups for a time. Research has shown that it is not static stretching you need to do though. Now it is suggested your warm be a slow start to the activity you are doing, and then the stretching should happen after the exercise. Rather than static stretching, it needs to be dynamic stretching.

Misconception 3 – Loading on carbs can help you run

There is a belief among some that loading up on carbohydrate foods before running is a good way to boost your energy. But most regular runners should not be doing this as it can cause stomach issues and discomfort that affects your run. Carb loading is for top athletes competing in long races like marathons only. It has to be done correctly or it does more harm than good. You might find better diet tips with your virtual running club.

Misconception 4 – It is all about running further

Some people think that adding distance to your running is the best way to progress. But in fact, a good running coach will tell you that this is more likely to lead you to hit a plateau. It is a much better idea to mix in moderate and high-intensity activity with short runs as well as long runs. Mixing it up also has the additional benefit of keeping things interesting and helps you stay motivated!

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