Great Tips On Finding A Running Coach

 Running is not always easy whether you are just starting or a seasoned runner, injuries happen, you get aches and pains, you struggle with motivation, you hit a plateau. Whether you want to run your first marathon or you want to improve your time, or you are starting on your first couch to 5k, a running coach is the best way to get past those issues and train. With a coach, you can get a program tailored to you so you have the best chance at success. With a good personal coach, you can work on not just variables like economy of running, oxygen intake, or lactate threshold, you can also have a schedule that takes into account where you are and what else you have going on in your life.

Finding the right coach

There are a number of avenues you can take to look for a coach, but keep in mind not all coaches are equal so it makes sense to spend some time doing some research on each potential option. Getting a coach that does not suit your needs, or worse, one that is not experienced or qualified does not just impact how far you can go. Having a poor coach can actually cause harm and even risks your own health and safety. So when you start looking make sure you give yourself time to really consider the options.

  1. Ask at your running shoe shop - One of the more unusual ways you might find a great running coach London is to ask at your specialty shoe shop! A lot of specialty shops that have high-quality proper running shoes can also tell you about local running clubs, coaches and programs they recommend.
  2. Check out local running clubs - Another great place to look for qualified coaches is your local running clubs. If you like to have a group to run with, talk to about all things to do with running, and share information with, a running club is a great option. You can even find online running clubs. One of the many things you can learn are local coaches they recommend, or if you are online, online coaches they use.
  3. Look online - Which brings us to the wonderful world of the internet. You can get a lot of information online, and you can even find training plans. But nothing beats having a coach who can create a personal plan for you. You can find local coaches online, or you can find coaches that work remotely that can help you train.
  4. Check local phone books - Phone books are still a thing despite how much happens digitally nowadays so you could go old school and look in yours! Sometimes qualified and skilled coaches might not have the money to spend a lot on marketing to get more attention, so see what names come up and check them out. Look at reviews from other clients and compare the services they offer as well as their pricing.
  5. Ask your running friends - Another way to get a running coach is to ask friends. See if they have any recommendations or if they have running connections that know a coach that is great and might work out.  

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