Treating Back Pain with Physio

 A very high number of Australians have back problems. As many as 8 out of 10 of us will have some kind of back issue at some point in our lives! Back pain affects our daily lives, our job, how we function and has a big impact on our mental well-being too when it lingers. Here is a look at the causes of back pain and how a physio West Leederville, or where you are, can help.

Back pain causes

There are a number of things that can cause back pain. They include;

  • Discs
  • Sciatica
  • Muscle injury
  • Moving in an awkward pattern
  • A history of back pain
  • Ligament issues
  • Poor sleep
  • Joint injuries
  • Stress
  • Fear to move leading to aggravation of a problem

7 facts all Australians should know about back pain

These facts about back pain are up to date and based on the latest evidence based guidelines. They could help you understand back pain better, and help challenge outdated understanding and beliefs. Your physio Leederville can help too if you wish to learn more from them.

  1. Very rarely is back pain a symptom of anything life-threatening - While it can have a big impact on your life and the pain might be high, in the majority of cases it is not a symptom of a life-threatening medical issue. Only 1% of people with low back pain end up with that kind of diagnosis.
  2. It is usually safe to move even if it hurts - A lot of people think when their back hurts a lot they need to lie still on their backs to recover. In fact, you can still move and it is good for your recovery to do so even though it hurts.
  3. Your posture has no impact on your low back pain - Your posture when you sit at your desk or stand does not have a direct impact and does not mean you will have long-term back pain issues.
  4. Longer recovery is more likely when you feel very negative about your situation - When you find it hard to cope with the pain, and you are negative about moving or scared to do so, it can make recovery longer. A physio Leederville can help with this.
  5. Flare-ups in pain happen for various reasons - they are less likely to be about lower back damage and more about a combination of stress, mood and activity.
  6. Thoughtful movement helps build structural strength - Using specific exercises can help with overall capacity of the body and can give you better structural resilience.
  7. The right care helps manage pain and boost mental health - Seeing a physio is an effective and low-cost way to deal with and prevent back pain. As well as the physical exercise they can help with improving a more positive mindset and help coach in ways to feel better at home too.

What physiotherapy treatment looks like

When you find experienced physiotherapists they will listen to what you have to say, make an assessment and consider other factors such as medical background, lifestyle factors and more. Using this imformation, a physio Leederville or where you are, will create an individualised recovery plan for you. Treatment might include;

  • Dry needling
  • Myofascial release
  • Spinal manipulation and mobilisations
  • Changing lifestyle and bad habits
  • Exercise rehabilitation
  • Taping
  • Pain reduction strategies

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