It is important to stick with your Physio Exercise Program

 If you are sick or have an accident or are injured and it affects your ability to live your daily life and move around you may be referred to a physiotherapist by a doctor. A physio Wembley or where you are helps their patients manage pain, improve mobility, balance and motor function. While not everyone sees one, many people do and they work on all kinds of limitations and conditions. With their patient, they assess and develop a customised program to improve function and movement. Sometimes a patient might regain all of it back, sometimes some of it. Patients visiting a physio can be any age from infants to seniors. The methods they use include a mix of exercise programs to take home, massages, muscle stimulation devices, manipulation of joints, muscle stretching, teaching and practicing activities like walking.

Maintaining your exercise program

After a complete assessment, your physio Leederville and elsewhere will not just work on you in sessions where you visit them, but will also prescribe an exercise routine to do at home. It is something they tailor specifically to you and your health and recovery. It is a very important part of your rehabilitation. They will review it regularly on your visits and update it as you grow in strength and need something more challenging. Even in just a short term, you will feel benefits from keeping it up. Pain relief, better movement and increased strength.

Some people think that after the short-term benefits there is no need to continue, that it has served its purpose. But this is not true. There are long-term benefits as well if you keep doing it. Ending your exercises before your physio Wembley advises can lead to a higher chance of you relapsing, or not making as full a recovery as possible.

Conclusion

All the evidence shows that the best way for full recovery or a more complete recovery is to follow the treatment your physio Leederville prescribes. This is also the best way to prevent the injury from happening again and from having issues with a chronic condition. Additional benefits are better energy level, better sleep and improved concentration and mood.

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