Understanding Massage Therapy

 A physio Mount Hawthorn should have all the training to help in a variety of treatment methods which includes massage therapy. They know how to properly use it and when it is best to include in a treatment process. Having massage therapy as part of your treatment is a great way to get some relief from pain as well as helping your body to heal and improving movement and range of motion. A range of approaches can be used in massage therapy and with a proper understanding of the musculoskeletal system it can be used to treat a range of issues, help with injuries and more.

What is massage therapy?

Massage therapy has become a fast-growing treatment approach and it is not just a physiotherapist that can offer it, just make sure they have official qualifications showing their training and license. Where just 20 or 30 years ago it might have not been as well known, today this is not the case. When you see a physio Floreat the idea is to use manipulation and touch to promote relaxation, healing and recovery from injury, as well as to help ease pain and tension. It is very commonly used alongside other therapies and as a whole treatment process to help patients in recovery.

More than 80 types of massage therapy

Massage therapy is not just one movement, there are more than 80 types of massage therapies used by different practitioners. What a physio Mount Hawthorn uses depends on each patient and might change from one physio to another. Examples of popular massages are Trigger point massages, Swedish, Reflexology and Deep tissue.

How they approach your treatment

First of all, when you head to the physio they will ask you to tell them about your symptoms, when they first started, how it happened and more. There are a number of techniques, and they can help with reducing tension and pain, relaxing muscles, and improving blood flow. It is a hands-on manipulation of the joints and soft tissues which includes tendons, muscles, ligaments, skin and joint capsules.

Massage therapy benefits

As well as really helping muscles just beneath the skin, in certain techniques you can also read deeper. It can help to heal those deep muscle layers and can even help the organs themselves. Massages stimulate blood circulation which helps the lymphatic system. This improves how your body removes waste. Massage therapy helps prevent injury when active, rehabilitate after surgery or an accident, relieve pain and ease stress. People with chronic pain can get a lot from seeing a physio Floreat for massage therapy.

A physio will stroke, rub, manipulate and press on soft tissue such as your muscles with particulate direction, force or technique until achieving the results they are aiming for. Most therapies use their fingers and hands, but some use other implements, their elbows even feet! After visiting a physio you can expect to feel less stressed and tense, more relaxed, in less pain and have a general feeling of well-being.

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