Weight Loss Myths Debunked

 There are a lot of myths that surround the issue of weight loss. Losing weight is a difficult process for many people for a number of reasons. One of the important things to do when you are looking at options for weight loss in Point Pleasant is to learn what are the facts and what have been proven to be complete myths. Here is a look at four of the common myths about weight loss and what the truth is.

Myth One - You need to exercise harder the more you have to lose

There is the idea that some think that the more weight they have to lose the harder and longer they have to work out. While having regular exercise is an important part of losing weight and of just living a healthy life, it is not the case that the more overweight you are the more you need to do. Anything that gets you breathless is doing something for your fitness. When you have more to lose it is harder to work out and move around so it is perfectly okay to start at a lower level of intensity and then build up. Too often people struggle to maintain what they think they have to do and then hurt themselves or quit because it is too hard. Find something you can manage and maintain. What is intense and works up a sweat for you is different from someone else and that is perfectly fine. You could talk to a weight loss specialist in Brick if you need some tips.

Myth Two - You can eat what you want

Most of the weight loss effort comes from what you eat. It is best to consider making healthy lifestyle changes that will be long-lasting rather than going on ‘a diet’, depriving yourself and then crashing and hating yourself and then repeating the cycle. You can also not expect to just eat what you want and work out three times a week and think you will lose weight. You need to make changes in what you eat. Less junk food, more whole foods. You can still have all of that stuff but reduce how much and how often.

Myth Three - You can’t lose weight if you snack

Another myth is that if you snack you won’t lose weight. Actually, you can snack as part of healthy weight loss in Point Pleasant you just need to snack at the right times on the right foods. Listen to your body and learn how to spot hunger and separate that from thirst or cravings. People tend to do well eating 4 to 6 smaller meals a day, often that is three main meals then one or two snacks.

Myth Four - The more calories you cut the better

Yes in order to lose weight you need to eat fewer calories but that does not mean you should start skipping meals, eating only 600 calories a day or such. That is not good for your body and it is not sustainable. Losing weight is not a sprint race, it is a marathon. A weight loss in Brick will tell you when your body thinks you are starving it, it actually slows its metabolism and that means you slow down in weight loss!

 

*This article is not meant for diagnostic purposes