What is Kombucha and what are its benefits?
A lot of people are becoming more interested in how efficient their guts work! As people experience more food intolerances and allergies and have gut problems when antibiotics kill their good bacteria, looking at ways to help the gut and digestion is a good idea. When you have gut pain, bloating, and other digestive problems it is hard to concentrate and has a large impact on energy levels, work-life and home life. One of the things more people are introducing into their diets is Kombucha. That might be in the form of a drink, or from a great-tasting and healthy Kombucha yoghurt. Here is a bit more about what it is and what it does. A closer look at what Kombucha is Also known as Living Tea is an old health drink made from a starter culture of yeast and bacteria, and then sweetened tea. It is one of those things people tend to have an immediate reaction to, some love it and want more straight away, and some find it more an acquired taste that is not for them! It is often used alon...